Individual Counseling
Individual counseling for adults and older adults in a supportive, collaborative environment. Sessions are tailored to your needs and goals, with an emphasis on practical strategies, meaningful progress, and what matters most to you.
What to Expect
A simple three-step process:
1. Start with a Consultation
Schedule a complimentary 15-minute consultation so we can connect, discuss what you're looking for, and determine whether working together feels like a good fit.
2. Your First Appointment
Your first counseling session gives us more time to talk about what's bringing you in, what you've been experiencing, and what you'd like to get from counseling.
3. Moving Forward
We'll work together to identify goals and develop an approach based on your individual needs. As counseling progresses, we'll check in on what's helping and make adjustments when needed.